Eat, Sleep, Heal Retreat

Let food be thy medicine



For more information please call Polly Douglas on 07837 100 642 or e-mail polly@eat-sleep-heal-retreat.com


Polly Douglas is a nutritional therapist who has a passion for making people feel better, and helping people to help themselves get better. Whether it’s a chronic health condition, lacking in energy, dealing with bloating and wind, or helping couples to get pregnant (…sort of!) Polly believes that food can make an enormous difference to our health and wellbeing.


Polly has had a varied career to date. Her first job was scrubbing floors in a vet’s clinic aged 14 and she has worked in many pubs & restaurants, a supermarket, a university, Nuffield health and a start up business advising on intellectual property within the NHS. She has an undergraduate degree in environmental biology and a PhD in fish parasitology and a diploma in nutritional therapy, where she has finally found her happy place!


Through her own personal health issues with eczema and IBS Polly has seen how changes to her diet helped her heal, and now loves the thrill of hearing how much better her clients feel too, with simple, easily achievable changes to their diet.


Polly lives in Kippen with her husband and 2 daughters. She enjoys cycling, cooking and the odd G&T! She is far from perfect….


Eat, Sleep, Heal Retreat

Relaxing and Interesting breaks, for those who want to take control of their own health and wellbeing.

  • Gorgeous Accomodation
  • Beautiful Views
  • Relaxing Setting
  • Central Scotland
  • Comfortably sleeps 6-8 people
  • Healthy Food
  • Realistic goals
  • Fun recipes
  • Advice and Support
  • Gluten and Dairy Free

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