Lunch Demos

Eat, Sleep, Heal Retreat

Let food be thy medicine

For more information please call Polly Douglas on 07837 100 642 or e-mail




Lunch Demos


An informative and delicious lunch time!



Come on your own, or bring a group of friends, there will be an introductory chat based on the topic subject, a cookery demo and a chance to eat the food being demonstrated (2 course lunch included). Informal and relaxed, a chance to ask questions about healthy eating in general, or more specifically about the topic of the day.


Wine will be available to buy per glass or bottle on the day.


Dates available:


Wednesday 30th September 11am-2pm

Topic: Beating sugar cravings


Wednesday 4th November 11am-2pm

Topic: Beating the Bloat, help for digestive systems


Wednesday 25th November 11am-2pm

Topic: Menopause


The foods served during the meal will be designed around the topic, and will be the centre of the discussion for the day.


Price £35 per person, wine will be extra.

Includes: 2 course meal, demonstration, information, herbal teas, bottled water


If you have a group of friends/colleagues who would like to hold your own lunch demo, please call Polly on 07837 100 642 to discuss details, or fill in the form below. Meals and topics can be changed to suit most palates and requirements.




Click Here to find out details of:

Eat, Sleep, Heal Retreat

Relaxing and Interesting breaks, for those who want to take control of their own health and wellbeing.

  • Gorgeous Accomodation
  • Beautiful Views
  • Relaxing Setting
  • Central Scotland
  • Comfortably sleeps 6-8 people
  • Healthy Food
  • Realistic goals
  • Fun recipes
  • Advice and Support
  • Gluten and Dairy Free

Please fill in the form below for more information, to make a booking or if you would like to receive our newsletters via e-mail