Eat, Sleep, Heal Retreat

Let food be thy medicine



For more information please call Polly Douglas on 07837 100 642 or e-mail


Relaxing and Interesting breaks, for those who want to take control of their own health and wellbeing.

Room Type


Single Occupancy

£300 per person

Twin Occupancy


£250 per person

Price includes:

  • 2 nights accommodation at Arnbeg Cottage-towels & bedding included
  • 1 evening meal, 2 breakfasts, 2 lunches
  • snacks and drinks
  • group sessions
  • cooking demonstrations
  • exercise and /or yoga sessions
  • free time to relax/explore the surrounding area


Optional Additional Costs:

  • Nutritional Therapy Session £70
  • Nutritional Therapy session plus an additional night B&B £95
  • Food Allergy Testing £50


•Room 1 (upstairs) double room - single or double occupancy

•Room 2 (downstairs) small double bed - single or double occupancy

•Room 3 (downstairs) double and single bed (en suite) - twin (sharing) or double occupancy

•Room 4 (downstairs) twin single beds - twin (sharing) or single occupancy

•There are 3 bathrooms.



Please fill in this form for more information, to make a booking or if you would like to receive our newsletters via e-mail or contact Polly Douglas on 07837 100 642

3 Day Retreat Prices

Eat, Sleep, Heal Retreat

  • Gorgeous Accomodation
  • Beautiful Views
  • Relaxing Setting
  • Central Scotland
  • Comfortably sleeps 6-8 people
  • Healthy Food
  • Realistic goals
  • Fun recipes
  • Advice and Support
  • Gluten and Dairy Free