Eat, Sleep, Heal Retreat


Nutritional Therapy is the use of food, and dietary changes to help support your body to heal and be healthy. These retreats are based around the theories of nutritional therapy, and whether you have long term chronic illness, want to lose weight, or just want to feel more enegised, there will be food and advice to suit all.

Let food be thy medicine

Welcome to Eat, Sleep, Heal Retreat!


3 day nutritional retreats

yoga lunches

dinner demos

lunch demos


New Autumn Dates Just Released!



Polly Douglas, Nutritional Therapist will host your stay at the retreat. She will demonstrate how to make healthy meals, explain why certain foods are healing, with optional one to one nutritional therapy sessions for all retreat attendees. This will ensure that you get the most from your stay, and have an individualised plan to take away and work with when you are back home.


The retreat will be located at the beautiful Arnbeg Cottage, located near the village of Kippen in central Scotland. The farm house is furnished and equipped to the highest standard, allowing you to relax and enjoy the countryside to its fullest. You can also help out on the farm if you wish!

Eat, Sleep, Heal Retreat

Relaxing and Interesting breaks, for those who want to take control of their own health and wellbeing.

  • Healthy Food
  • Realistic goals
  • Fun recipes
  • Advice and Support
  • Gluten and Dairy Free

For more information please call Polly Douglas on 07837 100 642 or

e-mail polly@eat-sleep-heal-retreat.com

  • Gorgeous Accomodation
  • Beautiful Views
  • Relaxing Setting
  • Central Scotland
  • Comfortably sleeps 6-8 people

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